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Health & Weight Loss Supplements Explained

Amino acid supplements side effects

If you are already taking dietary supplements or you are interested in taking dietary supplements containing amino acids, then you will probably be interested in finding out which are their benefits and also which are the amino acids supplements side effects.

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The Importance of Amino Acids

Amino acids are important because they are part of proteins, which are organic macro-molecular substances consisting of simple or complex amino acids. Proteins are found in muscles, organs, glands, ligaments, certain body fluids, and hair.

Proteins are essential in bone growth, catalysing various biochemical reactions in the body, maintaining cell integrity, and playing a role in the immune and autoimmune response of the body. Protein-derived proteins are decomposed by the body into amino acids, and the latter are used to create the proteins needed by the body.

On the other hand, proteins are also directly involved in muscle growth, therefore they are recommended for bodybuilders. In fact, besides proteins supplements for muscle growth, bodybuilders are also indicating the consumption of amino acids.

 

What a deficiency of amino acids may cause?

A deficiency of amino acids is a relatively common problem nowadays.

This is mainly due to the very wrong thinking that pushes many individuals (especially women) to consume fewer proteins. Those who adopt a vegetarian diet, and therefore a diet poor in protein, are especially prone to suffer from amino acid deficiencies.

Other factors that lead to the occurrence of amino acid deficiency are:

  • Deficient absorption of amino acids.
  • The presence of an infection in the body
  • Drugs use
  • The stress
  • Low intake of vitamins and minerals.

A deficiency of amino acids can lead to the emergence of various medical problems. It is important to get the necessary amino acids from food and, if necessary, from amino acids supplements.

 

Amino acids supplements side effects

Most amino acids are harmless. The side effects are related to the type of amino acids you take. For example, tyrosine amino acid can cause the following side effects when taken in high doses:

  • Anxiety
  • Insomnia
  • High heart rate 

The most important amino acids in the body are leucine, isoleucine, and valine. These amino acids can not be produced by the body and must be obtained from food or amino acids supplements.

These amino acids are important in maintaining muscle tissue, maintaining glycogen stores, and preventing muscle damage during physical activity. Among those who took amino acids supplements containing leucine, isoleucine, and valine, no adverse or side effects were observed even when high doses were taken. This is due to the fact that leucine, isoleucine, and valine are:

  • Transformed into other forms of amino acids.
  • Used as energy sources.
  • Turn into fat stores. 

If you have liver or kidney disease, you should not take high doses of amino acids until you talk to your doctor.

However, when taking enough amino acids from foods but still using amino acids supplements you may face an overdose. An overdose of amino acids may cause:

  • Dizziness
  • Nausea
  • Abdominal cramps
  • Diarrhea
  • High levels of uric acid

 

Some recommendations

A diet rich in amino acids can provide you with a healthy, disease-free life. If you're thinking about taking amino acid supplements, talk to your doctor or nutritionist at first to guide you to the ideal product for your body.

Ideally, you should take supplements that contain amino acids, vitamins, minerals, and other nutrients needed by the body.

 

The conclusion

Amino acids are the elements from which the proteins are produced, being essential in the health of muscular system, nervous system and immune system. Moreover, amino acids supplements are essential for bodybuilders to build harmonious lean muscles.

The beneficial effects of amino acids supplements are surpass the amino acids supplements side effects, therefore a supplementation with amino acids, especially during bodybuilding training, is essential and healthy.