Wild Yam root helps relieve muscle cramps and pain
The Wild Yam or Dioscorea villosa has been used since Ancient times as a form of treatment for various diseases specific to the female organism, while being used also for possible problems during menstruation. Thus, Wild Yam can be found in the form of creams or capsules, but before choosing this form of treatment, it is advisable to contact a specialist doctor.
Moreover, lately, the Wild Yam won ground in anti-inflammatory supplements and in bodybuilding supplements since it has been reactivated the thought that Wild Yam roo helps relieve muscle cramps and pain.
The beneficial effects of Wild Yam
Among the chemical substances in the plant composition are steroidal saponins (dioscine and graciline), tannins, phytosterols, starch, and diosgenin.
The main properties of Wild Yam are:
- calming rheumatic pains
- antispasmodic
- anti-inflammatory
- calming collagogue pain
Wild Yam is used in phytotherapy. The extract of this plant is also used in the cosmetic industry as anti-wrinkle creams and in supplements industry as anti-inflammatory and muscle growth supplements.
Although Wild Yam is known for its beneficial effects in treating various women's specific conditions, this plant can also be used for other medical conditions by men, too.
Also infants can get advantage by Wild Yam antispasmodic property in colic pains.
What makes this plant so effective is its antispasmodic properties, whether it's intestinal cramps or abdominal cramps during menstruation.
Also, Wild Yam have a tonic effect on the body especially because it helps maintain hormonal balance. Moreover, this plant can be given as creams or capsules during the menopause. Thus, progesterone-based and Wild-Yam-based creams have proven to be extremely effective as a local treatment during menopause.
Using Wild Yam is extremely beneficial in cases of stress, anxiety, insomnia, depression, inducing a state of relaxation, good mood and calmness.
It prevents cancer, combats skin aging, and helps in the treatment of colitis and stomach discomfort.
Wild Yam root helps relieve muscle cramps and pain
It has anti-inflammatory effect, being used in the treatment of rheumatism, muscle aches, joint pain, including those related to the spine.
Stimulates fat burning and transformation of adipose cells into energy, which makes it a great ingredient in muscle growth supplements and weight loss supplements.
It combats obesity, high blood pressure, and acts to maintain normal blood sugar and cholesterol levels, while stimulating the immune system.
In addition to the benefits mentioned above, in men, the wild yam root is effective in treating erectile dysfunction, improving libido and improving sexual performance by keeping the proper levels of testosterone.
In bodybuilding, Wild Yam is added in supplements’ recipes because of its properties of reducing inflammation at muscular and joints levels and of relieving muscle cramps and pains, being ideal for the recovery periods that are necessary after high-intensity workouts.
The side effects of Wild Yam
Regarding the side effects of wildlife, specialist doctors claim that dysgenin, the active substance in this plant, can interact negatively with estriol, present in certain types of drugs such as contraceptives. One of the negative effects of this interaction can be the cancellation of the birth control effect.
Besides, Wild Yam presented no side effects, so far.
Conclusion on Wild Yam
It is used to treat:
- rheumatism
- arthritis
- menstrual pain
- menopause
Wild Yam has anti-inflammatory action, it is used to treat pains from rheumatism and arthritis, calms the menstrual colic and pain. Additionally, Wild Yam is used in bodybuilding supplements because Wild Yam root helps relieve muscle cramps and pain, fastening the recovery period, and reduces the inflammation at the muscular and joints levels.
