Mucuna Pruriens Benefits For Bodybuilding
Mucuna Pruriens, also known as velvet beans, is a tropical forest plant that has long been used as a raw material in alternative medicine. In Ayurvedic medical practices, Mucuna Pruriens has been used to treat sexual dysfunctions in men and women, to promote bones health, or to enhance focus power.
Lately, Mucuna Pruriens became known also for its properties to grow muscle mass. Are Mucuna Pruriens benefits for bodybuilding real? Or it’s just another misleading advertising scheme created by muscle growth supplements producers?
Facts about Mucuna Pruriens
Mucuna Pruriens is a source of L-Dopa, a compound that stimulates the release of catecholamine hormones:
- dopamine
- epinephrine
- norepinephrine
L-Dopa generates human growth hormone release in the pituitary and hypothalamic glands.
It is also a powerful antioxidant. Supplements with Mucuna Pruriens are taken to promote good mood and increase mental alertness. It is a natural energy booster that provides instant motivation and is taken to increase libido.
Mucuna Pruriens supplements are thought to increase alpha waves, generating increased focus power.
Mucuna Pruriens benefits for bodybuilding
Mucuna Pruriens contains the amino acid L-Dopa (40mg L-Dopa/1g of Mucuna Pruriens) that can be converted to dopamine.
Dopamine is a substance that helps the brain, muscles and the cardiovascular system to function properly.
To put in other words, dopamine is a simple substance that plays an essential role in your health and physical condition. It is naturally produced in the brain and is responsible for balancing your energy level and your mood.
In short, because of the presence of dopamine, you feel happy. In its absence, you can experience depression, sadness, laziness, lack of interest, lust for certain foods, or even chronic pain.
On the other hand, if the level of dopamine is optimal, then you will find yourself in a good mood, feel pleasure, stay focused on the activities you have to do, and have a normal appetite.
L-Dopa also contains secretagogues that can support the body's ability to stimulate the natural release of human growth hormone (HGH). Blood carries dopamine in the brain, where the pituitary gland increases the level of HGH (Human Growth Hormone), naturally.
The HGH is directly linked to muscle mass growth, making it easier to develop.
Mucuna Pruriens has long been used to increase sexual libido in both men and women, being a slight increaser of testosterone level in the body.
More testosterone means more strength and power which will make you able to successfully finish high-intensity workout sessions. Additionally, testosterone postpones the appearance of fatigue, increasing the resistance to effort.
Mucuna Pruriens supplements are therefore used in people doing sports to increase their muscular mass and their resistance. They can also help improve memory power and regain a healthy weight if it is lost due to excessive exercise or extreme diets.
On short, here’s a list of all the benefits of Mucuna Pruriens supplements consumption:
- Increases libido and sexual performance in women and men
- Improves well-being
- Increases levels of energy in the body
- Increases bone density
- Increases muscle mass
- Used to treat osteoporosis
- Improves skin texture
- Maintains a healthy level of carbohydrates in the blood
- Strengthens the immune system
- Regenerates organs
- Improves sleep - deep and quiet sleep
- Offers powerful anti-oxidants
How much Mucuna Pruriens to take for best results?
Best Mucuna Pruriens muscle growth supplements are based on Mucuna Pruriens powder (also marketed as Mucuna Powder).
Recommended daily dose of Mucuna powder is 2 or 3 teaspoons of powder per day, taken in a maximum of 3 servings per day.
It can be easily mixed in hot or cold drinks, depending on your tastes.
Mucuna Pruriens has no side effects. However, pregnant women should avoid consuming Mucuna. Also, for people with diabetes, it is recommended to use the Mucuna powder only if a doctor gives his OK for that.
On the other hand, Mucuna Pruriens is often found in muscle growth supplements mixed with other ingredients. Use these supplements in the dosages described on their labels.
Is Mucuna Pruriens good for bodybuilding?
The scheme Mucuna Pruriens follows to help its consumers to build muscles it’s a simple one.
Mucuna pruriens contains L-Dopa, which is promoting the secretion of Dopamine (promotes good mood and better focus power), the secretion of HGH (promotes muscle growth, naturally), and the secretion of Testosterone (increases power, strength and resistance to effort).
These being said, Mucuna Pruriens benefits for bodybuilding are real. However, Mucuna Pruriens on its own might not be satisfying for every person who want to build muscles, and that’s why most of the time Mucuna Pruriens is mixed with other ingredients and substances in muscle growth supplements.
Read more about Crazy Bulk, a supplement line containing Mucuma Pruriens:
