CLA Safflower Oil Side Effects and Benefits

A diet including CLA Safflower oil weight loss supplement can only be a successful diet. This natural product is a rich source of polyunsaturated fatty acids that helps reducing body fat and melting fat before it accumulates, so that may be an excellent supplement in weight loss diets.

CLA Safflower producers offer those who want to lose weight and maintain their health intact a pure product that contains Safflower pure oil extracted from the seeds of the same-named plant and cold pressed to a maximum of 500 degrees Celsius.

The Safflower oil offers numerous beneficial properties in reducing body fat and preventing many diseases caused by cell oxidation due to the free radicals.

CLA Safflower Oil and its Benefits

CLA Safflower Oil contains conjugated linoleic acid (CLA) which is an altered form of linoleic acid (LA), an Omega 6 fatty acid important health. Omega 6 fatty acids are derived from the food we eat, especially meats and dairy products. Therefore, CLA is mostly found in red meat, dairy products (whole milk, butter), sunflower oil and safflower oil.

CLA first caught scientists attention in 1988, when they first noticed its anti-cancer properties. CLA can not be synthesized by the body but can be obtained from food or dietary supplements such as CLA Safflower Oil.

Supplementation with CLA Safflower Oil brings the following benefits:

• increased metabolic rate - is a welcome property for anyone who wants to lose weight
• accelerated muscle growth - transforming accumulated body fat into muscular mass is another advantage
• lowers cholesterol - many people have been struggling with cholesterol, but CLA can help
• decreases insulin resistance - besides protecting us from diabetes, insulin is the one who gives the signal on depositing fat, so secreting less reduces the chances of weight gain
• reduce allergies caused by food - such as food allergies can throw off your diet when you want to lose weight, this is an obvious advantage
• strengthens the immune system - a strong immune system is a key to being healthy

Supplementation with CLA positively alter the balance between fat and muscle tissue by decreasing body fat, especially belly, and improving the build up of muscle tissue. It does this by improving insulin sensitivity, so fatty acids and glucose can pass more easily through muscular cells walls and remove fat.

CLA from food versus CLA Safflower Oil weight loss supplement.

As said before, CLA is found in dairy products, red meat, different oils.

If someone wants to lose weight, but would like to intake the necessary CLA amounts from food, he should eat more than 500 grams of saturated fats. Calculations lead to a total of 4500 calories per day to ensure optimal intake of CLA.

Therefore, CLA Safflower Oils dietary supplement is the only option to lose weight using the power and benefits of conjugated linoleic acid.

The recommended dosage is of 2-3 (2000-3000 mg) pills of CLA Safflower Oil per day, for the best results.

CLA

Conjugated linoleic acid is an essential fatty acid important for good health. If we take conjugated linoleic acid (referred to as CLA), we can accelerate the burning of the body fat while gaining muscle mass. It can be given as capsules without side effects, making sure that the producing company is one of the most renowned brands.

Numerous clinical trials have demonstrated the role of CLA in maintaining a healthy body weight due to its blocking effect of an enzyme that contributes to fat accumulation in adipocytes - lipoprotein lipase - necessary for fat cells to extract fats from blood and blood vessels. By inhibiting the enzyme, the adipocytes no longer grow and retain their size.

Studies have shown the effectiveness of conjugated linoleic acid (CLA).

Several studies have focused on the ability of conjugated linoleic acid (CLA) to help promote muscle mass during slimming programs. For example, researchers at the University of Wisconsin recruited 80 obese people who were divided into 2 equal groups, one that took a 3000 mg dose of CLA, daily, while the other half took a placebo (no effect).

All participants in the study had dieting for slimming and had easy physical activity.

The weight loss was approximately the same for both groups, an average of 2.5 kg.

The interesting fact is that those who took conjugated linoleic acid reported less fatigue, dizziness, or malaise than those who received placebo. But the real advantage was that while people who took placebo put the pounds back in fat, those who took CLA had muscle mass and added no fat at all. In other words, conjugated linoleic acid has increased muscle mass and a decrease in body fat percentage.

In another double-blind study, CLA supplementation was performed at a dose of 4.5 grams per day for a twelve month period. Without doing sports, CLA alone helped overweight adults to reduce body fat and increase their muscle mass by more than 9%.

This study, conducted in 2004, was the first to clearly establish the effectiveness of supplementation with conjugated linoleic acid over a long period of time without changes in diet or physical activity.

CLA Side Effects

Side effects are rarely occurring, but it seems that at high doses, the most common side effects are gastrointestinal upset.

Currently, no major complications have been reported regarding CLA and no interactions with other substances or medications.

CLA Safflower Oil is not having risky side effects.

CLA Safflower Oil can Fight Various Diseases

Conjugated linoleic acid is a potent antioxidant, anticancer and anti-catabolic. A deficiency of CLA in the diet can cause weight gain greater and can favorite diabetes occurrence and even tumor growth.

CLA Safflower Oil brings in benefits for diabetes, hypertensive and breast cancer patients, demonstrated by its effects, other than weight loss one. These CLA beneficial effects are:

• decreases cholesterol
• decreases glucose level in the blood
• increases insulin sensitivity
• reduces blood pressure
• reliefs from various pains
• great antioxidant.